D.J. Lynam D.J. Lynam

04-11-2018 11:28 PM

04-11-2018 11:28 PM

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Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks

Every 1 min for 21 mins, alternating between:
Row Calories
Sit-up
Single Dumbbell Hang Clean & Jerk

Every 1 min for 21 mins, alternating between:
Row Calories
Sit-up
Single Dumbbell Hang Clean & Jerk

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

14/14/14

Notes

14/14/14

Community

Community

Stats

WOD Count

885th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

885th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial