April 11, 2018

14/14/14

Workout Level
NA
Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks : Completed | Rx'd

Every 1 min for 21 mins, alternating between: Row Calories Sit-up Single Dumbbell Hang Clean & Jerk

Stats
  • 0.0 (ft*lbs)/sec avg power output
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