April 10, 2018

3:22/3:53/4:35/4:32/4:20 2 minute rest b/t rounds REDLINED after second round ☹️🤯🤮😵

Workout Level
NA
5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps : | Rx'd

5 rounds of: Run, 403 m 15 Deadlifts, 205 lbs 12 Chest-to-bar Pull-ups 9 Burpee Box Jumps

Stats
  • 174,099 ft*lbs (-20,396) of work done
Milestone

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Level
NA
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Previous Results

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