Every 4 mins for 24 mins:
12 Assault Bike Calories
5 Push Press, 70% 1RM | 46 kg
Every 4 mins for 24 mins:
12 Assault Bike Calories
5 Push Press, 70% 1RM | 46 kg
April 10, 2018 9:00 PM
6.0 rounds | Rx'd
679th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
679th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
679th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,659 Reps (+72)Milestone 3,250
Shoulder-to-Overhead
3,243 Reps (+30)Milestone 900
Push Press
774 Reps (+30)History (1)
History (1)
