D.J. Lynam D.J. Lynam

04-08-2018 9:32 PM

04-08-2018 9:32 PM


Chipper: 403 m, Power Cleans, Rows and 3 more Chipper: 403 m, Power Cleans, Rows and 3 more

Run, 403 m
25 Power Cleans, 115 lbs
Row, 500 m
20 Power Cleans, 135 lbs
Farmer Carry, 100 m
15 Power Cleans, 155 lbs

Run, 403 m
25 Power Cleans, 115 lbs
Row, 500 m
20 Power Cleans, 135 lbs
Farmer Carry, 100 m
15 Power Cleans, 155 lbs

Result

11 mins 15 secs | Rx'd

Result

11 mins 15 secs | Rx'd

Notes

8/7/5/5 5/5/5 5/5/5

Notes

8/7/5/5 5/5/5 5/5/5

Community

Community


Stats

WOD Count

881st

Level

-

Avg Power Output

≈ 128.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

881st

Level

-

Avg Power Output

≈ 128.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,261 Reps (+60)

Milestone 2,500

Power Clean

2,351 Reps (+60)

Milestone 100,000

Row

93,520 Meters (+500)

Milestone 190,000

Run

177,336 Meters (+403)

Milestone 7,000

Weighted Carry

6,801 Meters (+100)

History (1)

History (1)

0 Comments

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