1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 6 reps
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 6 reps
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
April 8, 2018 12:18 PM
87 reps | 12 mins 23 secs | Rx'd
Level 28
180th WOD
Result
Result
87 reps | 12 mins 23 secs | Rx'dStats
WOD Count
180th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
180th
Level
28
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,226 Reps (+42)Milestone 5,000
Squat
3,248 Reps (+45)History (1)
History (1)
