6 rounds, each round for time, of:
7 Dumbbell Power Cleans, 30 lbs
14 Dumbbell Front Rack Step Ups, 30 lbs, 20 in
Dumbbell Farmers Carry, 30 lbs, 100 m
Resting 1 min between each round.
6 rounds, each round for time, of:
7 Dumbbell Power Cleans, 30 lbs
14 Dumbbell Front Rack Step Ups, 30 lbs, 20 in
Dumbbell Farmers Carry, 30 lbs, 100 m
Resting 1 min between each round.
April 7, 2018 1:43 PM
11 mins 43 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
745th WOD
Result
Result
11 mins 43 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Those steps up tho!!! Shoulder burn!!!
Notes
Those steps up tho!!! Shoulder burn!!!
Stats
WOD Count
745th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
745th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Weighted Carry
11,000 Meters
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,217 Reps (+42)Milestone 3,500
Power Clean
3,473 Reps (+42)Milestone 12,000
Weighted Carry
11,595 Meters (+600)History (2)
History (2)
