3 rounds of:
Row, 500 m
15 Medicine Ball Sit-ups, 14 lbs
20 Single Leg Lateral Box Step Ups, 24 in
3 rounds of:
Row, 500 m
15 Medicine Ball Sit-ups, 14 lbs
20 Single Leg Lateral Box Step Ups, 24 in
April 5, 2018 3:23 PM
16 mins 15 secs | Rx'd
3203rd WOD
Result
Result
16 mins 15 secs | Rx'dNotes
At home - Rows were 2:14, 2:19, 2:21. Round times were 4:58, 10:40, 16:15. Abmat sit-ups with 14# wall ball. Lateral box step-ups were 10 on RT leg, then 10 on left
Notes
At home - Rows were 2:14, 2:19, 2:21. Round times were 4:58, 10:40, 16:15. Abmat sit-ups with 14# wall ball. Lateral box step-ups were 10 on RT leg, then 10 on left
Stats
WOD Count
3203rd
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
3203rd
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 260,000
Row
255,978 Meters (+1,500)Milestone 17,500
Sit-up
17,488 Reps (+45)Milestone 1,200
Box Set Up
960 Reps (+60)History (1)
History (1)
