Stephen Goodrich Stephen Goodrich

04-05-2018 4:01 AM

04-05-2018 4:01 AM

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Every 1 min for 18 mins: Clean & Jerk Every 1 min for 18 mins: Clean & Jerk

Every 1 min for 18 mins:
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 18 mins:
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Clean & Jerks | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Result

5200 lbs | Rx'd

Result

5200 lbs | Rx'd

Community

Community

Stats

WOD Count

822nd

Level

-

Avg Power Output

35.1 (ft*lbs)/sec

Training Days

35 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

822nd

Level

-

Avg Power Output

35.1 (ft*lbs)/sec

Training Days

35 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Clean & Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,416 Reps (+36)

Milestone 1,650

Clean & Jerk

1,508 Reps (+20)

Milestone 1,900

Jerk

1,802 Reps (+20)

Milestone 4,250

Shoulder-to-Overhead

4,207 Reps (+20)

Milestone 20,000

Squat

17,535 Reps (+16)

Milestone 1,500

Squat Clean

1,431 Reps (+16)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial