4 rounds of:
75 Double Unders
25 Russian Kettlebell Swings, 53 lbs
25 Box Jump Overs, 20 in
25 AbMat Sit-ups
4 rounds of:
75 Double Unders
25 Russian Kettlebell Swings, 53 lbs
25 Box Jump Overs, 20 in
25 AbMat Sit-ups
April 4, 2018 1:20 PM
18 mins 30 secs | Not Rx'd
55th WOD
Result
Result
18 mins 30 secs | Not Rx'dNotes
Single unders for 1 minute instead of du’s.
Notes
Single unders for 1 minute instead of du’s.
Stats
WOD Count
55th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
55th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,750 Reps (+300)Milestone 2,000
Double Under
1,350 Reps (+300)Milestone 500
Sit-up
465 Reps (+100)Milestone 750
Box Jump
554 Reps (+100)Milestone 500
Kettlebell Swing
481 Reps (+100)History (1)
History (1)
