Screen shot 2015 12 29 at 3.21.09 pm
April 03, 2018

No running~harder to get in and out of rower. All movements unbroken. Felt good to ohs.

Workout Level
NA
AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars : 5 rounds + 100 m + 5 Overhead Squats + Toes-to-bar | Not Rx'd

10:00 AMRAP: Row, 100 m 5 Overhead Squats, 95 lbs 7 Toes-to-bars

Stats
  • Work icon 59.5 (ft*lbs)/sec avg power output
Comments

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