5 rounds, each round for time, of:
9 Power Snatches, 80 lbs
9 Ring Push-ups
30 Double Unders
Resting 1 min between each round.
5 rounds, each round for time, of:
9 Power Snatches, 80 lbs
9 Ring Push-ups
30 Double Unders
Resting 1 min between each round.
April 2, 2018 1:40 AM
11 mins 58 secs | (1 min 54 secs), (2 mins 13 secs), (2 mins 16 secs), (2 mins 48 secs), and (2 mins 47 secs) | Rx'd
Level 81
3200th WOD
Result
Result
11 mins 58 secs | (1 min 54 secs), (2 mins 13 secs), (2 mins 16 secs), (2 mins 48 secs), and (2 mins 47 secs) | Rx'dNotes
😩 That hurt so good. First metcon since 18.5 (10 days ago, ugh). Hardest part was breathing. Sinuses still congested and coughing, but felt good to move 😁 80# power snatches 5/4, 5/2/2, 5/2/2, 3/2/2/2, 3/2/2/2. Ring push-ups 9, then 5/4 remainder. DU’s unbroken all 5 rounds 🤗 Shocked with that since the breathing is what always gets me. Took a few extra seconds to collect myself before each set and focused on breathing through them and staying relaxed... Solo in garage
Notes
😩 That hurt so good. First metcon since 18.5 (10 days ago, ugh). Hardest part was breathing. Sinuses still congested and coughing, but felt good to move 😁 80# power snatches 5/4, 5/2/2, 5/2/2, 3/2/2/2, 3/2/2/2. Ring push-ups 9, then 5/4 remainder. DU’s unbroken all 5 rounds 🤗 Shocked with that since the breathing is what always gets me. Took a few extra seconds to collect myself before each set and focused on breathing through them and staying relaxed... Solo in garage
Stats
WOD Count
3200th
Level
81
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
3200th
Level
81
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,635 Reps (+150)Milestone 36,000
Double Under
35,330 Reps (+150)Milestone 17,250
Push-up
16,806 Reps (+45)Milestone 10,600
Snatch
10,342 Reps (+45)Milestone 5,500
Power Snatch
5,361 Reps (+45)History (1)
History (1)
