4 rounds, 1 min per station:
Push Jerk, 65 lbs | 12, 12, 12, and 12
Assault Bike Calories | 11, 12, 12, and 12
Ski Erg Calories | 8, 8, 8, and 8
Rest 1 min
4 rounds, 1 min per station:
Push Jerk, 65 lbs | 12, 12, 12, and 12
Assault Bike Calories | 11, 12, 12, and 12
Ski Erg Calories | 8, 8, 8, and 8
Rest 1 min
March 29, 2018 8:30 PM
127 reps | 31, 32, 32, and 32 reps | Not Rx'd
249th WOD
Result
Result
127 reps | 31, 32, 32, and 32 reps | Not Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,114 Reps (+47)Milestone 50
Ski Erg Calories
32 Reps (+32)Milestone 1,750
Shoulder-to-Overhead
1,675 Reps (+48)Milestone 900
Jerk
725 Reps (+48)History (1)
History (1)
