15:00 AMRAP:
12 Shoulder-to-overheads, 40 kg
12 Box Jump Overs, 20 in
15:00 AMRAP:
12 Shoulder-to-overheads, 40 kg
12 Box Jump Overs, 20 in
March 29, 2018 12:37 PM
9 rounds + 9 Shoulder-to-overheads | 225 reps | Rx'd
674th WOD
Result
Result
9 rounds + 9 Shoulder-to-overheads | 225 reps | Rx'dStats
WOD Count
674th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,902 Reps (+108)Milestone 3,250
Shoulder-to-Overhead
3,158 Reps (+117)History (1)
History (1)
