10:00 AMRAP:
15 Kettlebell Swings, 16 kg
15 Wall Balls, 6 kg, 6 ft
10 Dumbbell Snatches, 15 kg
10:00 AMRAP:
15 Kettlebell Swings, 16 kg
15 Wall Balls, 6 kg, 6 ft
10 Dumbbell Snatches, 15 kg
March 28, 2018 4:03 AM
5 rounds + 3 Kettlebell Swings | 203 reps | Rx'd
673rd WOD
Result
Result
5 rounds + 3 Kettlebell Swings | 203 reps | Rx'dStats
WOD Count
673rd
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,908 Reps (+50)Milestone 1,000
Dumbbell Snatch
818 Reps (+50)Milestone 12,500
Squat
11,567 Reps (+75)Milestone 3,000
Wall Ball
2,699 Reps (+75)Milestone 2,750
Kettlebell Swing
2,636 Reps (+78)History (1)
History (1)
