7 rounds of:
5 Overhead Squats, 45 lbs
10 Ball Slams, 14 lbs
35 45lb Plate Lateral Jumps
7 rounds of:
5 Overhead Squats, 45 lbs
10 Ball Slams, 14 lbs
35 45lb Plate Lateral Jumps
March 26, 2018 5:23 AM
11 mins 28 secs | Not Rx'd
247th WOD
Result
Result
11 mins 28 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,470 Reps (+35)Milestone 900
Overhead Squat
711 Reps (+35)History (1)
History (1)
