3 rounds of:
40 Deadlifts, 95 lbs
40 Burpees
40 Box Jumps, 20 in
3 rounds of:
40 Deadlifts, 95 lbs
40 Burpees
40 Box Jumps, 20 in
March 23, 2018 4:42 AM
| Not Rx'd
246th WOD
Result
Result
| Not Rx'dNotes
35 min cal 2 mile Bike, 3 rounds: 30 sumo deadlift (65), 35 burpees, 30 (12”) box jump 1 mile bike
Notes
35 min cal 2 mile Bike, 3 rounds: 30 sumo deadlift (65), 35 burpees, 30 (12”) box jump 1 mile bike
Stats
WOD Count
246th
Level
-
Work Performed
102,763 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
246th
Level
-
Work Performed
102,763 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,786 Reps (+120)Milestone 2,250
Box Jump
1,953 Reps (+120)Milestone 1,800
Deadlift
1,456 Reps (+120)History (1)
History (1)
