Neal Bowlen Neal Bowlen

03-23-2018 1:19 PM

03-23-2018 1:19 PM


3 RFT: Deadlifts, Burpees and Box Jumps 3 RFT: Deadlifts, Burpees and Box Jumps

3 rounds of:
40 Deadlifts, 125 lbs
40 Burpees
40 Box Jumps, 24 in

3 rounds of:
40 Deadlifts, 125 lbs
40 Burpees
40 Box Jumps, 24 in

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Did all first and second round. 40 DLs, 18burps on third

Notes

Did all first and second round. 40 DLs, 18burps on third

Community

Community


Stats

WOD Count

113th

Training Days

37 (2024)

History

1

Stats

WOD Count

113th

Level

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

924 Reps (+120)

Milestone 750

Box Jump

695 Reps (+120)

Milestone 600

Deadlift

531 Reps (+120)

History (1)

History (1)

0 Comments

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