3 rounds of:
40 Deadlifts, 125 lbs
40 Burpees
40 Box Jumps, 24 in
3 rounds of:
40 Deadlifts, 125 lbs
40 Burpees
40 Box Jumps, 24 in
Result
Result
Completed | Not Rx'dNotes
Did all first and second round. 40 DLs, 18burps on third
Notes
Did all first and second round. 40 DLs, 18burps on third
Stats
WOD Count
113th
Training Days
37 (2024)
History
1
Stats
WOD Count
113th
Level
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
924 Reps (+120)Milestone 750
Box Jump
695 Reps (+120)Milestone 600
Deadlift
531 Reps (+120)History (1)
History (1)