Rikki Hooker Rikki Hooker

03-21-2018 8:00 PM

03-21-2018 8:00 PM


AMRAP 20 mins: Deadlifts, Box Jump Overs, Toes-to-bars, and Burpees AMRAP 20 mins: Deadlifts, Box Jump Overs, Toes-to-bars, and Burpees

20:00 AMRAP:
9 Deadlifts, 135 lbs
12 Box Jump Overs
9 Toes-to-bars
12 Burpees

20:00 AMRAP:
9 Deadlifts, 135 lbs
12 Box Jump Overs
9 Toes-to-bars
12 Burpees

Result

6 rounds + 7 Deadlifts | 259 reps | Rx'd

Result

6 rounds + 7 Deadlifts | 259 reps | Rx'd

Community

Community


Stats

WOD Count

68th

Level

-

Avg Power Output

47.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

68th

Level

-

Avg Power Output

47.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

500 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

542 Reps (+72)

Milestone 250

Box Jump

195 Reps (+72)

Milestone 300

Toes-to-Bar

240 Reps (+54)

Milestone 600

Deadlift

420 Reps (+61)

History (1)

History (1)

0 Comments

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