20:00 AMRAP:
7 Deadlifts, 105 lbs
9 Box Jump Overs
11 Wall Balls
20:00 AMRAP:
7 Deadlifts, 105 lbs
9 Box Jump Overs
11 Wall Balls
March 21, 2018 3:52 AM
11 rounds + 7 Deadlifts + 4 Box Jump Overs | 308 reps | Rx'd
733rd WOD
Result
Result
11 rounds + 7 Deadlifts + 4 Box Jump Overs | 308 reps | Rx'dNotes
Just wanted to stay moving today
Notes
Just wanted to stay moving today
Stats
WOD Count
733rd
Level
-
Avg Power Output
33.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
33.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,330 Reps (+103)Milestone 2,600
Deadlift
2,493 Reps (+84)Milestone 17,500
Squat
15,354 Reps (+121)Milestone 6,000
Wall Ball
5,533 Reps (+121)History (1)
History (1)
