20:00 AMRAP:
9 Deadlifts, 185 lbs
12 Box Jump Overs, 24 in
15 Kettlebell Goblet Squats, 35 lbs
20:00 AMRAP:
9 Deadlifts, 185 lbs
12 Box Jump Overs, 24 in
15 Kettlebell Goblet Squats, 35 lbs
March 21, 2018 4:06 PM
7 rounds + 4 Deadlifts | 256 reps | Rx'd
1012th WOD
Result
Result
7 rounds + 4 Deadlifts | 256 reps | Rx'dStats
WOD Count
1012th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1012th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,745 Reps (+84)Milestone 5,400
Deadlift
5,385 Reps (+67)Milestone 17,500
Squat
15,763 Reps (+105)History (1)
History (1)
