2 rounds of:
8 Ytws, 2.5 lbs
8 Single Arm Kettlebell Sotts Press, 18 lbs
8 Kb Windmills (Each Arm)s, 18 lbs
8 One Arm Kettlebell Clean And Press, 18 lbs
2 rounds of:
8 Ytws, 2.5 lbs
8 Single Arm Kettlebell Sotts Press, 18 lbs
8 Kb Windmills (Each Arm)s, 18 lbs
8 One Arm Kettlebell Clean And Press, 18 lbs
March 21, 2018 11:41 PM
Completed | Rx'd
2778th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2778th
Training Days
61 (2024)
History
1
Stats
WOD Count
2778th
Level
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,619 Reps (+16)Milestone 12,500
Shoulder-to-Overhead
12,312 Reps (+16)History (1)
History (1)
