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Ruben Rodriguez Ruben Rodriguez

12-29-2012 9:01 PM

12-29-2012 9:01 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 53 secs | Rx'd 1 min 5 secs

Result

9 mins 53 secs | Rx'd 1 min 5 secs

Community

Community

Stats

WOD Count

553rd

Level

40

Avg Power Output

122.8 (ft*lbs)/sec (+12.1)

Training Days

204 (2024)

History

7

Stats

WOD Count

553rd

Level

40

Avg Power Output

122.8 (ft*lbs)/sec (+12.1)

Training Days

204 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Row

325,994 Meters (+1,000)

Milestone 8,000

Pull-up

7,517 Reps (+30)

Milestone 12,500

Squat

11,914 Reps (+50)

Milestone 1,750

Thruster

1,672 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd

Level 29 Level 29 66th WOD 66th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 46 Level 46 236th WOD 236th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 29 Level 29 406th WOD 406th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 40 Level 40 553rd WOD 553rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡40 secs ⚡40 secs

Level 50 Level 50 652nd WOD 652nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd 44 secs 44 secs

Level 39 Level 39 676th WOD 676th WOD

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