Katharina Scharle Katharina Scharle

03-20-2018 8:11 PM

03-20-2018 8:11 PM


Back Squat 20-10-5-3-1 Back Squat 20-10-5-3-1

Sets


20 Back Squats | 40 kg

Level 15


10 Back Squats | 50 kg

Level 30


5 Back Squats | 75 kg

Level 72


3 Back Squats | 85 kg

Level 80


1 Back Squat | 100 kg

Level 86


Sets


20 Back Squats | 40 kg

Level 15


10 Back Squats | 50 kg

Level 30


5 Back Squats | 75 kg

Level 72


3 Back Squats | 85 kg

Level 80


1 Back Squat | 100 kg

Level 86


Result

2030 kg | 40 kg, 50 kg, 75 kg, 85 kg und 100 kg | Rx'd

Result

2030 kg | 40 kg, 50 kg, 75 kg, 85 kg und 100 kg | Rx'd

Community

Community


Stats

WOD Count

672nd

Level

-

Work Performed

17,654 ft*lbs

Training Days

23 (2024)

History

1

Back Squat PR

20 @ 40 kg 💣

Stats

WOD Count

672nd

Level

-

Work Performed

17,654 ft*lbs

Training Days

23 (2024)

History

1

Back Squat PR

20 @ 40 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,492 Reps (+39)

Milestone 2,100

Back Squat

2,055 Reps (+39)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial