3 rounds of:
Double Kettlebell Front Rack Lunge, 25 lbs, 50 ft
15 Unsupported Seated Strict Press, 20 lbs
Double Kettlebell Overhead Carry, 25 lbs, 50 ft
5 Banded Seated Ring Muscle Ups
Rest, 5 mins
3 rounds of:
Double Kettlebell Front Rack Lunge, 25 lbs, 50 ft
15 Unsupported Seated Strict Press, 20 lbs
Double Kettlebell Overhead Carry, 25 lbs, 50 ft
5 Banded Seated Ring Muscle Ups
Rest, 5 mins
March 20, 2018 5:20 AM
19 mins 20 secs | Not Rx'd
245th WOD
Result
Result
19 mins 20 secs | Not Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
380 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,627 Reps (+45)Milestone 250
Shoulder Press
176 Reps (+45)Milestone 3,000
Weighted Carry
2,611 Meters (+46)History (1)
History (1)
