21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 10 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 10 reps
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
67 reps | 10 mins 38 secs | Rx'd ⚡3 secsNotes
6:12 TB
Notes
6:12 TB
Stats
WOD Count
1484th
Level
43
Avg Power Output
≈ 68.0 (ft*lbs)/sec (+1.5)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1484th
Level
43
Avg Power Output
≈ 68.0 (ft*lbs)/sec (+1.5)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Milestone Reached
Handstand Walk
350 Meters
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,240 Reps (+31)Milestone 450
Handstand Walk
350 Meters (+5)Milestone 3,000
Deadlift
2,952 Reps (+36)History (2)
History (2)