21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 1 rep
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 1 rep
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 18, 2018 4:02 AM
58 reps | 10 mins 47 secs | Rx'd
Level 32
509th WOD
Result
Result
58 reps | 10 mins 47 secs | Rx'dNotes
First attempt
Notes
First attempt
Stats
WOD Count
509th
Level
32
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
509th
Level
32
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
690 Reps (+22)Milestone 150
Handstand Walk
88 Meters (+5)Milestone 1,400
Deadlift
1,222 Reps (+36)History (2)
History (2)
