100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 8:24 AM
220 reps | 25 mins 48 secs | Rx'd
Level 37
373rd WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
6:24
Notes
6:24
Stats
WOD Count
373rd
Level
37
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
373rd
Level
37
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,811 Reps (+200)Milestone 4,000
Double Under
2,451 Reps (+200)Milestone 1,000
Snatch
620 Reps (+0)Milestone 500
Dumbbell Snatch
370 Reps (+0)Milestone 7,500
Squat
6,759 Reps (+20)Milestone 300
Overhead Squat
208 Reps (+20)History (1)
History (1)
