3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 20 lbs
20 Burpees
3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 20 lbs
20 Burpees
March 14, 2018 5:42 AM
19 mins 20 secs | Rx'd
109th WOD
Result
Result
19 mins 20 secs | Rx'dNotes
Shoulder felt good!
Notes
Shoulder felt good!
Stats
WOD Count
109th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Medicine Ball Clean
200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,719 Reps (+60)Milestone 3,000
Jump Rope
1,730 Reps (+300)Milestone 2,000
Double Under
1,430 Reps (+300)Milestone 3,000
Clean
2,803 Reps (+150)Milestone 250
Medicine Ball Clean
246 Reps (+150)Milestone 2,500
Squat
2,191 Reps (+150)History (1)
History (1)
