3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 20 lbs
20 Burpees
3 rounds of:
100 Double Unders
50 Medicine Ball Cleans, 20 lbs
20 Burpees
March 14, 2018 8:47 PM
20 mins | Not Rx'd
109th WOD
Result
Result
20 mins | Not Rx'dNotes
Mostly su Some du All mdc 7-15 BUrps Per round
Notes
Mostly su Some du All mdc 7-15 BUrps Per round
Stats
WOD Count
109th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
804 Reps (+60)Milestone 5,000
Jump Rope
3,230 Reps (+300)Milestone 4,000
Double Under
2,470 Reps (+300)Milestone 750
Clean
581 Reps (+150)Milestone 200
Medicine Ball Clean
150 Reps (+150)Milestone 2,500
Squat
2,258 Reps (+150)History (1)
History (1)
