3 rounds of:
100 Lateral Plate Jumps
50 Medicine Ball Cleans, 12 lbs
20 Burpees
3 rounds of:
100 Lateral Plate Jumps
50 Medicine Ball Cleans, 12 lbs
20 Burpees
March 14, 2018 4:37 AM
21 mins 43 secs | Not Rx'd
243rd WOD
Result
Result
21 mins 43 secs | Not Rx'dNotes
Scaled second round down, let’s be real people we are just moving :)
Notes
Scaled second round down, let’s be real people we are just moving :)
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,666 Reps (+60)Milestone 2,250
Clean
1,949 Reps (+150)Milestone 550
Medicine Ball Clean
523 Reps (+150)Milestone 7,500
Squat
6,385 Reps (+150)History (1)
History (1)
