4 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
20 AbMat Sit-ups
4 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
20 AbMat Sit-ups
March 14, 2018 1:23 PM
9 mins 13 secs | Rx'd
2253rd WOD
Result
Result
9 mins 13 secs | Rx'dNotes
Almost made it unbroken. Last round put it down at 11 :(
Notes
Almost made it unbroken. Last round put it down at 11 :(
Stats
WOD Count
2253rd
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2253rd
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
541,858 Meters (+800)Milestone 12,500
Sit-up
12,092 Reps (+80)Milestone 9,250
Kettlebell Swing
9,185 Reps (+60)History (1)
History (1)
