Antarctic row
Mar 13, 2018
AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises : 8 rounds + 20 Wall Balls | Rx'd

20 mins: 30 Row Calories then in the remaining time, AMRAP of: 20 Wall Balls 14 One Arm Alternating Dumbbell Snatches, 50 lbs 10 Toes-to-bars

  • Work icon ≈ 55.4 (ft*lbs)/sec avg power output.
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