Ray Brideau Ray Brideau

03-13-2018 7:02 PM

03-13-2018 7:02 PM


Double Helen Double Helen

3 rounds of:
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups

3 rounds of:
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups

Result

25 mins 21 secs | Rx'd

Result

25 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

601st

Level

61

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

601st

Level

61

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

118,961 Meters (+2,400)

Milestone 5,000

Pull-up

4,548 Reps (+72)

Milestone 2,000

Kettlebell Swing

1,820 Reps (+126)

History (1)

History (1)

0 Comments

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