Andy Cordray Andy Cordray

03-13-2018 2:42 AM

03-13-2018 2:42 AM


Double Helen Double Helen

3 rounds of:
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups

3 rounds of:
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups

Result

23 mins 55 secs | Rx'd

Result

23 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

155th

Level

72

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Stats

WOD Count

155th

Level

72

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

24 (2024)

History

2


Achievements

Achievements

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

71,733 Meters (+2,400)

Milestone 2,000

Pull-up

1,815 Reps (+72)

Milestone 750

Kettlebell Swing

675 Reps (+126)

History (2)

History (2)

0 Comments

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