Kristie Warnick Kristie Warnick

03-13-2018 2:01 PM

03-13-2018 2:01 PM


AMRAP 12 mins: Thrusters and Box Jumps AMRAP 12 mins: Thrusters and Box Jumps

12:00 AMRAP:
15 Thrusters, 75 lbs
20 Box Jumps, 20 in

12:00 AMRAP:
15 Thrusters, 75 lbs
20 Box Jumps, 20 in

Result

3 rounds + 15 Thrusters + 16 Box Jumps | 136 reps | Rx'd

Result

3 rounds + 15 Thrusters + 16 Box Jumps | 136 reps | Rx'd

Notes

Felt trashed but feel like I haven’t been doing any wods so felt good to get one in. Thrusters better than I thought they’d be 8-7, 5’s.

Notes

Felt trashed but feel like I haven’t been doing any wods so felt good to get one in. Thrusters better than I thought they’d be 8-7, 5’s.

Community

Community


Stats

WOD Count

2252nd

Level

-

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

2252nd

Level

-

Avg Power Output

61.8 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Box Jump

8,106 Reps (+76)

Milestone 30,000

Squat

28,026 Reps (+60)

Milestone 6,000

Thruster

5,964 Reps (+60)

History (1)

History (1)

0 Comments

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