12:00 AMRAP:
15 Thrusters, 75 lbs
20 Box Jumps, 20 in
12:00 AMRAP:
15 Thrusters, 75 lbs
20 Box Jumps, 20 in
Result
Result
3 rounds + 15 Thrusters + 16 Box Jumps | 136 reps | Rx'dNotes
Felt trashed but feel like I haven’t been doing any wods so felt good to get one in. Thrusters better than I thought they’d be 8-7, 5’s.
Notes
Felt trashed but feel like I haven’t been doing any wods so felt good to get one in. Thrusters better than I thought they’d be 8-7, 5’s.
Stats
WOD Count
2252nd
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2252nd
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,106 Reps (+76)Milestone 30,000
Squat
28,026 Reps (+60)Milestone 6,000
Thruster
5,964 Reps (+60)History (1)
History (1)