100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:47 AM
221 reps | 25 mins 47 secs | Rx'd
Level 79
745th WOD
Result
Result
221 reps | 25 mins 47 secs | Rx'dStats
WOD Count
745th
Level
79
Training Days
7 (2024)
History
1
Stats
WOD Count
745th
Level
79
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,479 Reps (+200)Milestone 300
Dumbbell Snatch
234 Reps (+0)Milestone 11,000
Jump Rope
10,595 Reps (+200)Milestone 60
Muscle-up
49 Reps (+1)Milestone 1,300
Overhead Squat
1,276 Reps (+20)Milestone 20
Ring Muscle-up
16 Reps (+1)Milestone 1,400
Snatch
1,231 Reps (+0)Milestone 12,500
Squat
10,590 Reps (+20)History (1)
History (1)
