100 Double Unders | 100 reps
7 Overhead Squats, 115 lbs | 7 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
7 Overhead Squats, 115 lbs | 7 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 12:06 PM
107 reps | 27 mins 41 secs | Rx'd
Level 18
560th WOD
Result
Result
107 reps | 27 mins 41 secs | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
560th
Level
18
Avg Power Output
10.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,730 Reps (+100)Milestone 6,000
Double Under
5,730 Reps (+100)Milestone 1,800
Snatch
1,577 Reps (+0)Milestone 1,250
Dumbbell Snatch
1,174 Reps (+0)Milestone 12,500
Squat
11,207 Reps (+7)Milestone 500
Overhead Squat
403 Reps (+7)History (1)
History (1)
