100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 66 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 66 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 1:14 PM
650 reps | 18 mins 38 secs | Rx'd
Level 96
70th WOD
Result
Result
650 reps | 18 mins 38 secs | Rx'd ⚡ 1 minStats
WOD Count
70th
Level
96
Avg Power Output
127.9 (ft*lbs)/sec (+7.0)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
70th
Level
96
Avg Power Output
127.9 (ft*lbs)/sec (+7.0)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
24 Reps (+12)Milestone 4,000
Double Under
2,022 Reps (+566)Milestone 500
Dumbbell Snatch
358 Reps (+20)Milestone 3,000
Jump Rope
2,022 Reps (+566)Milestone 100
Muscle-up
69 Reps (+24)Milestone 150
Overhead Squat
80 Reps (+40)Milestone 75
Ring Muscle-up
45 Reps (+12)Milestone 600
Snatch
464 Reps (+20)Milestone 2,500
Squat
1,746 Reps (+40)History (2)
History (2)
