100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 1 rep
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 1:18 PM
221 reps | 25 mins 47 secs | Rx'd
Level 40
46th WOD
Result
Result
221 reps | 25 mins 47 secs | Rx'dStats
WOD Count
46th
Level
40
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
46th
Level
40
Avg Power Output
34.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 500
Double Under
475 Reps (+200)Milestone 150
Dumbbell Snatch
50 Reps (+0)Milestone 1,000
Jump Rope
715 Reps (+200)Milestone 30
Muscle-up
13 Reps (+1)Milestone 150
Overhead Squat
88 Reps (+20)Milestone 20
Ring Muscle-up
1 Reps (+1)Milestone 200
Snatch
55 Reps (+0)Milestone 750
Squat
606 Reps (+20)History (1)
History (1)
