100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 6:33 AM
227 reps | 25 mins 41 secs | Rx'd
Level 84
425th WOD
Result
Result
227 reps | 25 mins 41 secs | Rx'dNotes
M
Notes
M
Stats
WOD Count
425th
Level
84
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
425th
Level
84
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,033 Reps (+200)Milestone 300
Dumbbell Snatch
190 Reps (+0)Milestone 5,000
Jump Rope
4,253 Reps (+200)Milestone 60
Muscle-up
58 Reps (+7)Milestone 500
Overhead Squat
424 Reps (+20)Milestone 20
Ring Muscle-up
10 Reps (+7)Milestone 1,000
Snatch
601 Reps (+0)Milestone 7,500
Squat
6,433 Reps (+20)History (1)
History (1)
