March 11, 2018

Breaking DU in smaller parts does not mean keeping the heart rate lower. Improved my time for second DUs, but still far away from what I wanted. Also no ring muscle up

Workout Level
37
CrossFit Games Open 18.3 - Rx'd : 220 reps | 25 mins 48 secs | Rx'd 0 secs

100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups

Stats
  • 38.3 (ft*lbs)/sec avg power output
  • Level 37 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
40
Milestone
37
Current
Previous Results

Below are your previous CrossFit Games Open 18.3 - Rx'd results.

  • Level
    37
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups
    Friday, March 9, 2018 ()  
Comments

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  • Sergii Khomenko
    March 11, 2018
    Breaking DU in smaller parts does not mean keeping the heart rate lower. Improved my time for second DUs, but still far away from what I wanted. Also no ring muscle up
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups
  • Sergii Khomenko
    March 09, 2018
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups