100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:49 PM
220 reps | 25 mins 48 secs | Rx'd
Level 78
2654th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
2654th
Level
78
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2654th
Level
78
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Jump Rope
29,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,192 Reps (+200)Milestone 20,000
Double Under
19,809 Reps (+200)Milestone 5,000
Snatch
4,746 Reps (+0)Milestone 1,500
Dumbbell Snatch
1,312 Reps (+0)Milestone 37,500
Squat
36,773 Reps (+20)Milestone 3,100
Overhead Squat
2,966 Reps (+20)History (2)
History (2)
