100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 1:48 AM
228 reps | 25 mins 40 secs | Rx'd
Level 49
138th WOD
Result
Result
228 reps | 25 mins 40 secs | Rx'dStats
WOD Count
138th
Level
49
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
138th
Level
49
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,371 Reps (+200)Milestone 500
Dumbbell Snatch
429 Reps (+0)Milestone 1,500
Jump Rope
1,371 Reps (+200)Milestone 30
Muscle-up
29 Reps (+8)Milestone 150
Overhead Squat
118 Reps (+20)Milestone 40
Ring Muscle-up
29 Reps (+8)Milestone 600
Snatch
576 Reps (+0)Milestone 2,500
Squat
2,393 Reps (+20)History (1)
History (1)
