100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 4:04 PM
220 reps | 25 mins 48 secs | Rx'd
Level 78
43rd WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'd 0 secsNotes
Tiebreak Time 9:53 F*** you RMUs see you next year... 🏋🏽♀️
Notes
Tiebreak Time 9:53 F*** you RMUs see you next year... 🏋🏽♀️
Stats
WOD Count
43rd
Level
78
Avg Power Output
20.4 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
43rd
Level
78
Avg Power Output
20.4 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
640 Reps (+200)Milestone 1,000
Double Under
640 Reps (+200)Milestone 200
Snatch
91 Reps (+0)Milestone 150
Dumbbell Snatch
90 Reps (+0)Milestone 750
Squat
621 Reps (+20)Milestone 75
Overhead Squat
55 Reps (+20)History (2)
History (2)
