100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
39 Jump Rope (Singles)s | 39 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Pull-ups | 12 reps
39 Jump Rope (Singles)s | 39 reps
March 10, 2018 12:27 PM
735 reps | 17 mins 13 secs | Not Rx'd
156th WOD
Result
Result
735 reps | 17 mins 13 secs | Not Rx'dNotes
Not scoring cause I had to drop to jumping pull ups
Notes
Not scoring cause I had to drop to jumping pull ups
Stats
WOD Count
156th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,238 Reps (+639)Milestone 8,000
Single Under
7,988 Reps (+639)Milestone 1,500
Pull-up
1,003 Reps (+36)Milestone 1,400
Snatch
1,013 Reps (+20)Milestone 300
Dumbbell Snatch
200 Reps (+20)Milestone 5,000
Squat
2,577 Reps (+40)Milestone 75
Overhead Squat
50 Reps (+40)History (1)
History (1)
