Bill Warnick Bill Warnick

03-10-2018 5:07 PM

03-10-2018 5:07 PM

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18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 8 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 8 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

Result

108 reps | 27 mins 40 secs | Rx'd

Result

108 reps | 27 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

969th

Level

-

Avg Power Output

15.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

969th

Level

18

Avg Power Output

15.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,815 Reps (+100)

Milestone 8,000

Double Under

6,751 Reps (+100)

Milestone 4,600

Snatch

4,278 Reps (+0)

Milestone 1,000

Dumbbell Snatch

770 Reps (+0)

Milestone 15,000

Squat

14,991 Reps (+8)

Milestone 1,300

Overhead Squat

1,155 Reps (+8)

History (1)

History (1)

1 / 1
2 Likes
1 Comment
I'm sure you were thrilled to see the workout start with these 2 movements (insert sarcasm)... Good job!
about 6 years ago about 6 years ago
0 Likes 0 Likes

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