100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:37 AM
220 reps | 25 mins 48 secs | Rx'd
Level 78
42nd WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
Tiebreak Time 10:33 Not focused with DUs Almost managed to do my first RMU - almost! 😄
Notes
Tiebreak Time 10:33 Not focused with DUs Almost managed to do my first RMU - almost! 😄
Stats
WOD Count
42nd
Level
78
Avg Power Output
20.4 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
42nd
Level
78
Avg Power Output
20.4 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
440 Reps (+200)Milestone 500
Double Under
440 Reps (+200)Milestone 200
Snatch
91 Reps (+0)Milestone 150
Dumbbell Snatch
90 Reps (+0)Milestone 750
Squat
601 Reps (+20)Milestone 75
Overhead Squat
35 Reps (+20)History (2)
History (2)
