100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 6 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 6 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 2:12 AM
590 reps | 19 mins 38 secs | Rx'd
Level 94
69th WOD
Result
Result
590 reps | 19 mins 38 secs | Rx'dStats
WOD Count
69th
Level
94
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
69th
Level
94
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
12 Reps (+12)Milestone 2,000
Double Under
1,456 Reps (+506)Milestone 500
Dumbbell Snatch
338 Reps (+20)Milestone 1,500
Jump Rope
1,456 Reps (+506)Milestone 60
Muscle-up
45 Reps (+24)Milestone 75
Overhead Squat
40 Reps (+40)Milestone 40
Ring Muscle-up
33 Reps (+12)Milestone 600
Snatch
444 Reps (+20)Milestone 2,500
Squat
1,706 Reps (+40)History (2)
History (2)
