100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 2:48 PM
220 reps | 25 mins 48 secs | Rx'd
Level 37
1376th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
1376th
Level
37
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1376th
Level
37
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,189 Reps (+200)Milestone 12,000
Double Under
11,053 Reps (+200)Milestone 1,400
Snatch
1,193 Reps (+0)Milestone 300
Dumbbell Snatch
155 Reps (+0)Milestone 17,500
Squat
16,921 Reps (+20)Milestone 1,300
Overhead Squat
1,250 Reps (+20)History (1)
History (1)
