100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 12:12 PM
220 reps | 25 mins 48 secs | Rx'd
Level 78
1129th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
1129th
Level
78
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1129th
Level
78
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,415 Reps (+200)Milestone 6,000
Double Under
5,811 Reps (+200)Milestone 1,400
Snatch
1,352 Reps (+0)Milestone 500
Dumbbell Snatch
310 Reps (+0)Milestone 17,500
Squat
16,291 Reps (+20)Milestone 1,300
Overhead Squat
1,225 Reps (+20)History (1)
History (1)
